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Vitamins and minerals have an important role to play in your dental health. If you take in a diet that has the right levels of nutrients, your oral health will be exceptional. In case, there is a deficiency of some vitamins and minerals n your body, it will result in bacterial infections in your mouth that will result in serious dental health circumstances. In order to avoid such a situation, make sure your diet includes the necessary vitamins and minerals.

Vitamin B helps in fighting the gum diseases as it helps in converting the food particles into energy and also forms red blood cells. The deficiency of this vitamin will result in weakening of the teeth and gums and gingivitis. Vitamin C will prevent your teeth and gums from developing infections and diseases. If you have the periodontal gum diseases, the lack of vitamin C will increase swelling and bleeding. Vitamin D helps in the strengthening of the immunity against developing gum diseases and it also absorbs calcium that will help in building strong teeth.

When it comes to minerals, calcium is the most important mineral as it is necessary to keep your bones and teeth healthy and in perfect shape. If you consume low quantities of calcium, it will be reabsorbed into the blood leaving none for the teeth. On the other hand, if you consume high levels of calcium, it will be put back into the teeth and bones. This process is regulated by vitamin D. The other mineral that is essential for a good dental health is phosphorus as it makes the teeth and bones strong.

Read also Effective Ways to Prevent Dental Decay


It is very important to visit your dentist regularly for dental checkups. If you did not find any great changes in your teeth and gums, it does not mean that you need to wait to get another dental checkup done to identify any dental health hazard. There are some health signs that will help you in getting to know about the serious dental issues so that you approach your dentist at the earliest. Some of the warning signs are detailed below.

Odd texture and color of teeth and gums: It is important to carry out a self examination of your teeth. If there is any color change or texture change on your tongue, mouth floor and inside of the cheeks, you need to act immediately. Sometimes, the patches can indicate the presence of oral cancer.

Dental decay: The white spots on the teeth indicate dental decay. Usually, the hard enamel is attacked by the damaging bacteria acids and start to dissolve. You can stop your teeth from getting decayed by noticing these spots.

Sensitivity: The teeth sensitivity is a common symptom as many will experience it while eating or drinking something hot or cold. This issue has to be addressed immediately as your dentist will have the cavities treated before making serious consequences.

The texture of gums: Usually, the tongue might look soft pink in color. In case, if the tongue appears red, sensitive and swollen, then there are increased chances for your tongue to be unhealthy. If you find your tongue unhealthy, get it checked by your dentist as soon as possible to avoid further problems.