Dental decay is also referred to as tooth decay that is a common dental issue faced by a majority of the people across the world. This is not surprising as we use the teeth to chew the food that results in plaque. The saliva, bacteria, food particles as well as dead cells are part of the plaque that results in tooth decay.

Dental decay starts when the food particles are stuck on the tooth’s surface. This will be fed by the bacteria on the tooth, and produce an acid. This acid is responsible to erode the surface of the tooth leaving a tiny hole in it. With time, the tiny hole will enlarge forming a tooth cavity. In this cavity, the dead cells, food particles and saliva get lodged leading to severe dental decay that results in bad breath, swelling of the gums and cheeks, intense pain and so on.

In order to prevent the dental decay, you need to visit your dentist on a regular basis at least once in six months. Also, you need to restore the decayed tooth before further complications. Do brush your teeth twice a day with toothpaste that contains fluoride and floss after brushing to eliminate the food particles as well as plaque present in between teeth. If you have sweet or sugary foods stuff, make sure you rinse your teeth. Make it a habit to chew of xylitol gum after you eat as it helps in preventing decay. Use a dental sealant on the biting surface of your teeth as it will cover the grooves and prevent the food particles from storing on the teeth.

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There is a very good possibility for the kids to damage their teeth very easily as they love to have sweets and other food items that affects oral health. Here are some simple points that will help in the dental care of kids.

It is necessary to take the kids for regular dental checkups as it will help in finding the dental problems at their initial stages itself and solve it. In fact, the dentist will be very handy in order to impart the importance of proper brushing, flossing and so on in an efficient manner in the kid's mind. It will be advisable to clean the infant gums regularly so that they do not get the baby bottle syndrome.

Make sure the baby does not go to sleep with the feeding bottle in the mouth as it can cause many unnecessary complications in the teeth growth. In some cases, it can cause tooth decay problems too. One has to have a look at the type of food taken by the kid as it will also have a role to play in the oral hygiene. It will be better to use the soft toothbrush and toothpaste containing fluoride. Young kids are advised to brush their teeth for at least two minutes under the supervision of their parents. This practice can be followed until the kid becomes three. Do not forget to make them brush at night every day. Include food in the diet that helps to strengthen the teeth regularly.

Most of the people face some sort of dental problems, but they avoid visiting a density as they are scared of the pain that is involved during a dental surgery. In fact, many people do not take proper care of their teeth and gums, and they visit a dentist only when they in utter pain. Here are some dental tips that help you prevent pain in your teeth and gums.

Brush and floss everyday: The first and foremost dental tip is to keep away from the gum troubles and cavities by regularly brushing and flossing your teeth. A majority of the people who come with Scale & Polish (S&P) once in a month or two do so as they fail to clean their teeth on a regular basis.

Regular check-ups: It is advisable to go through regular dental check-ups. You will get to know if there is any trouble with your teeth and gums if you undergo such check-ups on a regular basis. The frequency of such checks depends on your oral health as well as how well you take care of your teeth and gums.

Visit the same dentist: Visiting the same dentist will save your money considerably. The other important advantage is that the dentist will know your oral health history as he or she will know your teeth and gums better over time.

Transfer the file: If you have moved to different places frequently, you might not be able to consult a particular dentist regularly. In such cases, you can ask your dentist to transfer your file to the new one so that the dentist gets to know about the dental issues you are facing.

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Everyone loves to eat, but there are many consequences that will affect your health in numerous ways. Other than weight gain and poor physical health, your teeth and gums will also get affected greatly due to a bad diet. Eating right will maintain your physical as well as dental health. It is essential to choose the right foods in order to give a boost to your dental health. If you want to maintain a healthy smile and stay in appropriate weight, you will have to consume the right diet that comprises of less processed food and more of fruits and vegetables. This blog deals with some of the best food options that will enhance your dental health.

Fluoride prevents tooth decay, and this is made evident scientifically. You can consider drinking water that has fluoride in it as it is most affordable source of fluoride that will help in your dental health. The next thing is fiber. Fiber is added to most of the breakfast food items, and so you need to ensure you have foods that are rich in fiber either as natural sources or additives. Raw fruits and vegetables have a lot of fiber content that will help in the removal of plaque build up on the teeth. Even pears, cucumbers, carrots and apples are great options for a good dental health. The other options include low fat dairy products such as yogurt, cheese and milk that are rich in calcium responsible for strong bones and teeth. You can also consider consuming nuts rich in calcium and whole grains that have magnesium, iron, and vitamin B.

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