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Everyone loves to eat, but there are many consequences that will affect your health in numerous ways. Other than weight gain and poor physical health, your teeth and gums will also get affected greatly due to a bad diet. Eating right will maintain your physical as well as dental health. It is essential to choose the right foods in order to give a boost to your dental health. If you want to maintain a healthy smile and stay in appropriate weight, you will have to consume the right diet that comprises of less processed food and more of fruits and vegetables. This blog deals with some of the best food options that will enhance your dental health.

Fluoride prevents tooth decay, and this is made evident scientifically. You can consider drinking water that has fluoride in it as it is most affordable source of fluoride that will help in your dental health. The next thing is fiber. Fiber is added to most of the breakfast food items, and so you need to ensure you have foods that are rich in fiber either as natural sources or additives. Raw fruits and vegetables have a lot of fiber content that will help in the removal of plaque build up on the teeth. Even pears, cucumbers, carrots and apples are great options for a good dental health. The other options include low fat dairy products such as yogurt, cheese and milk that are rich in calcium responsible for strong bones and teeth. You can also consider consuming nuts rich in calcium and whole grains that have magnesium, iron, and vitamin B.

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